Recognizing Depression Symptoms in Men
While conversations around mental health have become more open and compassionate, a lot of men are struggling to express their emotions. This is why they often overlook depression symptoms in themselves or others.
Fortunately depression in men can be treated through counseling, medication or lifestyle adjustments. The expert team of psychologists at NYU Langone gives an overview of depression symptoms that men commonly experience and offers tips on how to seek treatment.
1. Loss of interest
People who suffer from depression frequently have trouble enjoying the activities that they normally enjoy. They may also experience a loss of interest in their work and social relationships. Men with depression are less likely than women to seek treatment. This is due to a variety of factors, including the belief that men should be able to "tough it out," as well as the perception that depression is a sign of weakness. However, more and more men are opening about their struggles with depression, which is helping to reduce the stigma that surrounds the condition and encourage others to seek help.
Unlike women, who typically feel depression as feelings of hopelessness or sadness, men may be more likely to express their emotions as anger and aggression. This can be because of the pressures from culture that men believe to be tough. They might hide their emotions or use harmful methods of coping such as alcohol and drugs. In addition, those who suffer from depression may have difficulty expressing their feelings of grief and loss.
It is often difficult for family and friends to spot a man's depressive symptoms, especially if the symptoms differ from the female counterparts. People suffering from depression may be irritable, withdrawn or experience changes in their sleeping patterns and appetite. In addition, those experiencing depression may be more likely to feel physical discomfort or other bodily sensations that could make it difficult to discuss their feelings.
In addition to the loss of enjoyment in daily activities, men who are struggling with depression are at an increased risk for problems such as erectile dysfunction and other sexual issues. Therefore, it is essential that any man who suspects that he is depressed seeks out medical advice immediately.
The recognition and treatment of depression can have a profound effect on a man's quality of life. Early treatment can stop symptoms from worsening and can improve communication at work and home. Counseling with an expert in mental health is a great option for treating depression, along with medication.
2. Agression or anger
Men who suffer from depression typically have a hard time expressing their emotions, and the symptoms they experience can be very different from the women. For example, one man may feel angry and snap at everyone, while another will feel constantly anxious or restless. Men may have difficulty recognizing their emotional or behavioral changes, particularly if they are in denial.
In addition to having an impact on the mind, depression can also cause physical issues, such as loss of appetite, sleep disturbances, and pains in the body. In some instances the symptoms could be an indication of an underlying condition like an undiagnosed chronic headache or back problem.
The symptoms of depression can be accompanied by anger or aggression as a typical sign of men. This may occur when they are provoked by an unpleasant memory or feeling such as a loss at work, a disagreement with a loved one or the loss of someone close to them. They may feel as if they are being attacked or they are in danger.
Some men miss the symptoms of depression, such as a tendency to get angry, or believe that expressing emotions isn't considered masculine. Men may attempt to hide depression by engaging in unhealthy behaviors such as drinking excessively or focussing on work. These habits can help to numb the pain in the short run, but ultimately make them worse.
It's important for men who recognize that they are experiencing depression to talk about their feelings to a friend or family member. They should seek out help in the event that they think they're showing any of the warning signs.
Depression is a serious illness which can lead to suicide among those not receiving treatment. About 7 people commit suicide in Australia every day. This is because many people are not receiving the treatment they need.
It is essential that people are aware of the signs of depression to be alert for them, both in themselves and within their families and friends. Early intervention can prevent depression from escalating out of control. Moreover, a person can find help through therapy or the use of antidepressant medications.
3. Feelings of despair
Depression can cause a person to feel lost, that their life isn't worth living. These feelings can be so strong that they can trigger thoughts of suicide, which is one of the most prevalent causes of death in men. Although depression is a serious disease, there are steps that can be taken to aid people in feeling better and live longer. The first step is recognizing the symptoms of depression in yourself and in others.
Many people, including high profile politicians and athletes are now speaking out about their battle with depression This has helped reduce stigma around mental health issues. The more people are aware of warning signs that men might be suffering from depression, the easier they will find it to seek treatment.
It is important to remember that, while feelings of hopelessness and thoughts of suicide are frequently associated with depression, it is not a definite sign of the disorder. It is possible for a man to be depressed but not have suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions such as heart disease, cancer, or diabetes.
Men are often unable to acknowledge or even deny their depression symptoms even though they are aware that they exist. This is due to cultural expectations that men should be able to manage their emotions and not express them. This can cause depression symptoms to be hidden in men, who may utilize unhealthy coping strategies, such as aggression or alcohol or drug abuse.
Depression can also manifest as physical symptoms like headaches or digestive problems. Chronic pain is another common symptom. Irritability and insomnia are common, as are an inability to focus and trouble sleeping. Men affected by depression may struggle to concentrate on their job or in their relationships with family and friends. They may also have less interest in sex and are more likely to experience sexual dysfunction which could be an adverse result of certain antidepressants.
Men who are concerned about a loved one's health should talk to them about their feelings, but in a non-judgmental space. Encourage them to think about therapy that can help manage depression and improve mood. If they are nervous about speaking with a counselor they can try online counseling with BetterHelp. It will match them with a licensed professional therapist within 48 hours.
4. Physical symptoms
When we think of depression, we usually imagine someone who seems very sad. Depression can manifest in a variety of ways, including sadness. Other signs include irritability, and feelings of despair. Many of these symptoms can be linked to physical issues such as headaches and aches as well as weight fluctuations and insomnia. People who are depressed may also have issues with their sexual desire. It is essential to discuss all of your physical and emotional symptoms with a doctor, so that they can be properly diagnosed.
Men are less likely to discuss their emotional issues than women, making it harder for them to seek treatment. They tend to ignore or minimize depression symptoms. If you suspect that you have a male friend or family member is suffering from depression it is essential to offer help and encourage him to seek treatment. Remind symptoms of mania and depression that depression is not a normal condition and will not go away by itself. People often believe that asking for help isn't manly and that they should be able to manage their depression on their own.
Depression can affect a person's social interactions at work, as well as their home life. It can lead to relationship difficulties and even job loss. In extreme instances, it may cause thoughts of suicide or self-harm. Depression can be treated with medication, therapy or combination of both.
Inpatient or partial hospitalization for psychiatric treatment for men who are severely depressed, or are at risk of harming themselves or others, or are unable to take care of themselves at home, it may be necessary to seek out inpatient or partial hospital psychiatric care. This type of treatment offers 24/7 psychiatric treatment under clinical supervision. This may include individual, group and family counseling as along with medical services, such as blood tests and X-rays.
Depression is a serious disease that can last for a long time and cause negative effects if not treated. It is important to seek help immediately when you or someone you love has symptoms of depression. In seeking help, it doesn't make you weak or ineffective and is the most effective way to return to a normal life.